Rissoles - 187 Calories

Ok People, here my first recipe. I will state:

"I am NOT a qualified dietitian and all information etc should be used as a guideline only"

Rissoles

Serves: 14 patties
Calories: 187 per pattie
Carbs: 4grams
Fat: 12grams
Protien: 16grams
Sodium: 118mgs
Fiber: 0

These were so yummy, juicy and each pattie only being around 187 calories makes it a great dinner or lunch option, can add in a bun, with lots of salad and still the calories would be low for a great tasting meal.

Ingrediants:
1kg 3 star beef mince
2 x large eggs
1 x green chilli
0.5 cup diced onion
3 x garlic cloves diced finely
20ml Worcestershire sauce
20ml BBQ Sauce
20ml Tomato sauce
3 tbs bread crumbs

Method:

1. Place mince into bowl 
2. Dice finely the onion, chilli and garlic
3. Add to mince
4. Add 2 x eggs
5. Add worcestershire, tomato and bbq sauce

So it should look like this :)

6. Getting messy now, make sure your hands are clean and mix all ingrediants thoroughly

7. Divide mixture into 100gram patties (will make around 12-14 patties)

 

8. Pan fry (spray pan with a little oil) on each side for roughly 2 mins

9. Put in the oven at 180degrees for no longer than 10 mins

10. Serve up with whatever you like (thinking about your calories etc) and you have a great hearty TASTY burger